WHY IS HAVING A SELF-CARE ROUTINE SO IMPORTANT?
We have all heard of self-care, so I want to start by clearing up one common misconception: Self-care is not being self-indulgent or selfish. Self-care means that you are taking care of yourself so that you can be healthy, you can be resilient, can focus and function at your job, you can help and care for others, and so you can do all the things you need to and want to accomplish in a day.
HOW DO NEUROPTIMAL®SESSIONS WORK?
NeurOptimal® is effortless brain training. After applying 3 clips and 2 small sensors you simply relax in a recliner, watch the custom visualizer and listen to captivating music, NeurOptimal® does the rest. NeurOptimal®’s Dynamical Neurofeedback® technology measures brain behaviour from .01 hertz to 64 hertz, collecting and analyzing data 256X per second or, 500,000+ times in a single Session. This sophisticated process is exclusive to NeurOptimal®, Dynamical ®.
5 WAYS BRAIN TRAINING WITH NEUROFEEDBACK CAN HELP ATHLETES
Do you ever wonder how athletes stay on top of their game? Most people think of a deep commitment and a rigorous physical training schedule at first. Would it surprise you to learn that brain training with Neuroptimal® Neurofeedback is a secret weapon that many athletes use to step up their performance?
THE COMPLETE GUIDE TO NEUROFEEDBACK BRAIN TRAINING
What happens during a session?
Upon arrival at the clinic, you will be brought to a private room where you sit in a comfortable chair and simply relax. Sensors are applied to your scalp and ear clips to your ears. These sensors allow Neuroptimal® to read the delicate electrical activity of your brain, much like an EKG reads your heart. You then listen to music and watch an ever-changing visual display, although you can close your eyes and tune it out if you prefer...
NEUROPTIMAL® DYNAMICAL NEUROFEEDBACK® BRAIN TRAINING.
What is NeurOptimal®Dynamical Neurofeedback®?
NeurOptimal® Neurofeedback is a sophisticated Brain Training tool designed to help optimize your life that was developed by Clinical Psychologists, Dr.’s Valdeane & Susan Brown. It has evolved over the last 30 years from two individuals offering Training Sessions in their private office to literally 4+ million sessions logged and thousands of people using it on a regular basis...